6 Best Vitamins For Hair

6 Best Vitamins For Hair . What To Eat For Healthy Hair? Your hair is essentially protein based and though it is dead, there is some life in its roots that results in hair growth. Hence, the need for the right nutrients and vitamins for hair will help you boost hair growth. The next obvious question will be what are the nutrients? So here is the list.

1. Vitamins
2. Proteins
3. Iron

So which vitamin is good for the hair? Why do you need to consume it to ensure reduction of hair fall? Here is the list of the most vital vitamins for hair growth.

1. Vitamin A

Vitamin A also plays an important role in hair growth. It keeps your hair black and shiny. Vitamin A contains Antioxidants that moisturize the scalp andprevent the hair from drying out. Vitamin A helps in strengthening and thickening of the hair.

2. Biotin Or Vitamin B71

Biotin is called as the H vitamin and also ‘hair growth’ vitamin by people around the world. It is the one the 12 of the Vitamin B family and favorite of all the hair growth vitamins. It repairs brittle hair and improves the health and texture of the hair.

Biotin is known to work wonders on hair volume and thickness. It aids in the production of fatty acids within the cells, the growth of cells, and many other important processes that involve amino acids and fats. Amino acids, as we know are the building blocks of proteins. Plus they play an important role in the process of glucogenesis too.

Due to its very many important functions, the result of sufficient biotin intake results in the folllowing

1. Rapid increase in the growth rate of your hair
2. Gaining thicker hair with greatly multiplied volume
3. Straightening of hair

3. Vitamin B12

As the name suggests, this one is also from the Vitamin B family too! And it is very essential to prevent hair loss. This aids in the absorption of iron to the body without which you can lose hair, due to iron deficiency.

4. Vitamin C

Vitamin C is a hair growth vitamin, that has the ability to cure premature graying of hair and hair dryness efficiently. Daily intake of vitamin C through food items, or supplements is necessary to maintain the health of your hair. 

5. Vitamin E

This is another vital vitamin for hair growth, as it beats all dry and rough hair troubles! It locks in moisture and protects your hair from drying out, and keeps it shiny. Apart from this, it also keeps the scalp healthy and promotes blood circulation.

6. Folic Acid

This is another miracle worker of the vitamin B group, or we would prefer to call it “the hair vitamins”. This vitamin plays an important role in making your hair thicker and shinier while it adds moisture. It also helps in fighting away graying of hair.

It is now obvious that we need vitamins for healthy hair. But there are two other nutrients that we cannot avoid mentioning here, for we have said that vitamins aid in the absorption of it.